About the Team
The Winnsboro community is lucky to have Betsy Howard, a true entrepreneur in every sense of the word. She also owns Betsy’s boutique, a very successful women’s boutique on Main St. Her daughter, Tori, is following in her Mom’s steps by being a co-owner in the new Crossfit Purpose business. The excitement both Betsy and Tori have for their Crossfit business and their desire to help others with better health and lifestyle is a recipe for another success story. Betsy has been involved in crossfit for three years and she quickly fell in love with the program.
The new Crossfit Purpose opened on June 1, 2019. Crossfit is a world-wide organization that sells affiliate memberships. Since opening they have had a steady stream of people visiting and trying out free classes to experience the workout. The facility has three certified crossfit Level 1 Trainers.
Fitness Training for Everyone
The environment is intended to be a rugged garage like set up. It is a combination of high intensity and lifting. Each work out is done in a group and is always changing. They support each individual and modify work outs based on capability and current fitness level. The same workout can have up to three different modifications. This process minimizes intimidation and supports an “I can” environment. Another benefit, is that many classes have all three instructors, so individuals get personal attention and coaching with every class. With other types of workout facilities you are usually on your own after the initial training.
Crossfit participants create a community of people that are like minded and encourage one another to be successful. This type of environment is one of the biggest benefits to Crossfit training. Team effort creates winners.
CrossFit athletes train their muscles, joints and ligaments using functional movements, which means they’re useful for more than just looking good in a bathing suit. Well-rounded workouts that use large muscle groups and various ranges of motion lead to better overall health, posture, flexibility, strength and balance. This methodology also gets participants in shape at a faster rate
Betsy plans to add nutrition information and classes in the future. Also, they hope to bring a competitive event to Winnsboro.
Crossfit Membership and Class Schedule
To get interested individuals familiar with Crossfit, they offer five free classes before making a decision to join. The initiation process includes filling out a questionnaire and signing a waiver form.
Memberships are $100/month for 3 classes each week. Unlimited classes are $125 per month. Additional family members living in the same household is $50 per month. Drop in fees are $10. Memberships to date are exceeding Betsy’s expectations.
Classes are Monday through Friday at 5:30 and 6:30 am and 4:30, 5:30 and 6:30 pm. There is one class at 9 am on Saturday and Sunday. The classes are one hour long.
Crossfit Purpose is located at:
500 Park Street
Winnsboro, Texas 75494
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